200 Yard Kids Caniac Dash
7 - 10 year olds
10:20 AM

 Click here to register online.

Click here for a downloadable and printable
Brochure and Application Form. 

The Inaugural Friesen 5K Fun Run in 2006 was held to celebrate Carolina Hurricanes Head Trainer and Strength and Conditioning Coach Peter Friesen's day with the Stanley Cup.  In the 4 years, this event has been held, over 7000 Caniacs have participated and over $125,000 has been raised for the Leukemia & Lymphoma Society of Eastern North Carolina.

Come out and run with Peter Friesen as well as several Hurricanes players, coaches and staff in this fun filled event around the RBC Center and surrounding parking lots.

Check this site for player participation updates.

Friesen 5K Fun Run will be timing all 5K participants to give you an accurate time for the run.  Timing chips must be tied to your shoes and will be given out at the race on Sunday.  Be sure to allow enough time on race day to pick up your timing chip.

Official Times

Top 3 Overall Male and Female runners receive awards.  All registered participants will be eligible for special drawings including autographed items donated by the Hurricanes players.

Team Competition

The Team Competition will receive awards in the following categories:

1. Most team members registered for the 5K
2. Most funds raised.

The winning teams receive a special award from Peter Friesen and the Carolina Hurricanes.  All teams must designate a Captain and have a team name.  Funds raised must be turned in before the run on Sunday.

Funds may be turned in at the Leukemia & Lymphoma of Eastern North Carolina's office:

401 Harrison Oaks Blvd
Suite 200
Cary, NC 27513

Monday, September 6 - Friday, September 10 from 10:00 AM - 4:00 PM

Special note:  You can leave your registration information and payment with LLS at this time.

Race Day Registration and Packet Pick Up

NEW:  Registration and Packet Pick Up
Saturday, September 11
11:00 AM - 1:00 PM

New Balance Store
Pleasant Valley Promanade
Glenwood Ave.
Raleigh, NC

Sunday, September 12
RBC Center Lawn
7:00 AM until race begins

Runner Information

If for any reason beyond the control of the Race Director or Race Committee (i.e., inclement weather, state or national emergency) the race should be cancelled, no refunds will be made.  Arrangements to pick up t-shirts will be posted on ncraces.com.

We do not allow dogs or pets in our race. In addition, we do not allow skates, skateboards, bicycles or any means of transportation other than running or walking.  Failure to obey these guidelines will result in removal from the race course per the Race Committee.

Race Director reserves the right to remove any participant from the race or reject any entry at his discretion.

For More Information

Butch Robertson
Race Director
butch.robertson@earthlink.net

ncraces.com

friesensphysiofitness.com

Entry Fees

Friesen  5K Fun Run -Timed - $30  ($35 beginning September 1)

100 Yard and 200 Yard Kids Caniac Dash -  $10  (includes shirt)  - no late fee

To guarantee getting your shirt size, you must register no later than September 1, we will have shirts available, but will not guarantee you we will have your correct size. If we should run out of shirts on race day, we do not re-order.

(one participant per entry form)

Name________________________________________Age (on 9/12/10) _________

Address______________________________________City______________St_____Zip____

Email_______________________________________Phone (____)____________________

Shirt Size (circle)   YS   YM   YL   S   M  L  XL  XXL

Entry Fee:   

Friesen    5K Fun Run            $30   ($35 beginning Sept. 1)         ____________

               100 Yard and 200 Yard Kids Dash   $10                         ____________

Make a donation to Leukemia & Lymphoma Society (separate check)   $__________

Total Amount Enclosed                                                              $___________

Make Checks Payable to:  Friesen 5K

                                           1113 Bishopton Way
                                           Knightdale, NC 27545

Team Members:  Captain's Name________________Team Name________________

I understand and accept that running a 5K event or 100 yard dash requires physical conditioning and that I am properly trained to participate in the event I selected.  I also understand that this event takes place on roads and streets and there may be uneven or broken pavement which could result in a fall or injury.  I accept these risks and will abide by the guidelines and instructions of the race committee, volunteers and security.  I therefore hold harmless the Carolina Hurricanes, Gale Force Holding, Centennial Authority, NC State University, City of Raleigh, BTR Management, all sponsors and suppliers of this event.

Name(Print)__________________________Signature _________________Date_________

      Parent or Guardian for participants under 18_________________________________